Glycemic Index: New Way to Count Carbs? - 77.42% The latest news in diabetes diet planning is that even foods with the same carbohydrate content can trigger a wide difference in blood sugar levels. Diabetes researchers have developed a system for measuring the glycemic index of foods. Healthy carbs are those with a low glycemic index. This information takes the exchange diet to another level to help establish a diabetic food list that helps normalize blood sugar.
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